Weigh In record (no journal entry) for 27 August 2010
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191.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3052 kcal
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Fat: 70.10g | Prot: 92.24g | Carb: 260.57g.
Breakfast: Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: Grapes, Sweet Cherries, Peanut Butter. Dinner: veggie pizza, blue cheese, gruyere, cheese, bread, spinach, scallops, Original Stout, Pinot Noir Wine. more...
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2583 kcal
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Activities & Exercise:
lawnmower - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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