disasterguy's Journal, 19 February 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 62.13g | Prot: 41.22g | Carb: 114.93g.   Breakfast: Regular Instant Oatmeal. Lunch: Grilled Chicken Kabob, Stuffed Eggplant, Tabbouleh (Bulgar with Tomatoes and Parsley), Grape Leaves Stuffed with Rice. Dinner: Ginger Mandarin Dressing, Lettuce Salad with Assorted Vegetables, Hamburger Helper - Beef Pasta. Snacks/Other: Thin Mints. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...