Weigh In record (no journal entry) for 12 November 2019
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1379 kcal
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Fat: 39.64g | Prot: 47.19g | Carb: 110.07g.
Lunch: Shock Top Beer, Buffalo Wild Wings Chicken Wings (3). Dinner: Banana Bread, Barefoot Moscato. more...
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losing 3.9 lb a week
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Ronanlime's weight history
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