luijuba's Journal, 12 November 2019

200.4 lb Lost so far: 3.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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224 kcal

Fat: 12.74g | Prot: 10.05g | Carb: 14.25g.   Breakfast: Melitta Café sem Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Pimenta Vermelha ou Cayenne, Coca-Cola Refrigerante Zero, Torta de Frango. more...

2801 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...