jfroiland's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

260.0 lb Lost so far: 8.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1051 kcal

Fat: 27.78g | Prot: 30.69g | Carb: 175.01g. Breakfast: oat revolution. Lunch: ramen noodles, Love crunch, dannon strawberry light and fit. Snacks/Other: popcorn. more...

4080 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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jfroiland's Journal, 19 February 2013

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