Weigh In record (no journal entry) for 19 February 2013
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1636 kcal
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Fat: 53.93g | Prot: 82.71g | Carb: 118.82g.
Breakfast: Fruit Yogurt (Nonfat), Coffee. Lunch: Grilled Chicken, red beans, Sweet Red Peppers, Spinach, Mushrooms, Carrots, Cantaloupe Melons, Blueberries, Cooked Beets (from Fresh), Grapes. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cabernet Sauvignon Wine, Whiskey, 100 Calorie Cookie Dough, fresca, lays classic potato chips. more...
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1858 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 14.0 lb a week
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