jmortola's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
925 kcal Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.   Breakfast: Sweet Pork Longanisa, Coffee, Soft Boiled Egg. Lunch: Cooked Mature Onions, Butter, White Rice (Long-Grain, Cooked), Bell Peppers, Minced Garlic, Minced Garlic, Less Sodium Soy Sauce, Fish Sauce, Cooked Mature Onions, Cooked Green String Beans (from Fresh), Cooked Tomatoes. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1887 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
on diet jmortola's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmortola's own diet



jmortola's weight history


jmortola's Recent Activity

jmortola's Own Activity

No recent activity.

jmortola's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
leaf2tree updated their Food Diary.
mandyc45 recorded a Weigh In at 192.0 lb.
Mambo poa updated their Food Diary.
googer3 recorded a Weigh In at 243.5 lb.
bradyaj1 recorded a Weigh In at 156.2 lb.
kitty-eared-girl supported sickert08's Journal Entry.
kalug11 recorded a Weigh In at 235.0 lb.