Weigh In record (no journal entry) for 18 February 2013
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131.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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925 kcal
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Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.
Breakfast: Soft Boiled Egg, Sweet Pork Longanisa, Coffee. Lunch: Minced Garlic, Less Sodium Soy Sauce, Fish Sauce, Cooked Mature Onions, Cooked Green String Beans (from Fresh), Cooked Tomatoes, Minced Garlic, Bell Peppers, White Rice (Long-Grain, Cooked), Butter, Cooked Mature Onions. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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1887 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 5.6 lb a week
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