jmortola's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
925 kcal Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.   Breakfast: Coffee, Soft Boiled Egg, Sweet Pork Longanisa. Lunch: Minced Garlic, Minced Garlic, Butter, Fish Sauce, White Rice (Long-Grain, Cooked), Less Sodium Soy Sauce, Bell Peppers, Cooked Tomatoes, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Cooked Mature Onions. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1887 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
on diet jmortola's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmortola's own diet



jmortola's weight history


jmortola's Recent Activity

jmortola's Own Activity

No recent activity.

jmortola's Buddies

No recent activity.

Other Member Diet Recent Activity

StephanieRR recorded a Weigh In at 235.0 lb.
EmmaLee1234 updated their Food Diary.
Cynthia Moores recorded a Weigh In at 257.9 lb.
ChrisComedy recorded a Journal Entry.
hix_7 recorded a Weigh In at 168.4 lb.
Natty mum recorded a Weigh In at 249.6 lb.
dpennel updated their Exercise Diary.
Draglist commented on their Journal Entry.