jmortola's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
925 kcal Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.   Breakfast: Coffee, Sweet Pork Longanisa, Soft Boiled Egg. Lunch: Cooked Mature Onions, Butter, White Rice (Long-Grain, Cooked), Bell Peppers, Minced Garlic, Cooked Tomatoes, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Fish Sauce, Less Sodium Soy Sauce, Minced Garlic. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1887 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
on diet jmortola's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmortola's weight history


jmortola's Recent Activity

jmortola's Own Activity

No recent activity.

jmortola's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Food Diary.
Triathelete updated their Food Diary.
Marcus Welby commented on Alan H's Weigh In.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.8 lb.
Sugar Waffle supported CathyWall's Weigh In.
vmjohnson and cuzido23 are now buddies.
SunnieDillard and cuzido23 are now buddies.
stephen hollingsworth and cuzido23 are now buddies.