jmortola's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
925 kcal Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.   Breakfast: Coffee, Sweet Pork Longanisa, Soft Boiled Egg. Lunch: Cooked Tomatoes, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Cooked Mature Onions, Butter, Fish Sauce, White Rice (Long-Grain, Cooked), Less Sodium Soy Sauce, Bell Peppers, Minced Garlic, Minced Garlic. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1887 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
on diet jmortola's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmortola's own diet



jmortola's weight history


jmortola's Recent Activity

jmortola's Own Activity

jmortola recorded a Weigh In at 135.8 lb.
jmortola recorded a Weigh In at 142.3 lb.
jmortola recorded a Weigh In at 139.6 lb.
jmortola recorded a Weigh In at 140.4 lb.

jmortola's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramez recorded a Weigh In at 182.2 lb.
sbrazil recorded a Weigh In at 274.8 lb.
GogglesPaesano updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 231.0 lb.
Chance84 supported maryann1262's Journal Entry.
geoaimnet updated their Food Diary.
Carleeza recorded a Weigh In at 257.9 lb.
okotzfatty recorded a Weigh In at 219.6 lb.