jmortola's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
925 kcal Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.   Breakfast: Coffee, Sweet Pork Longanisa, Soft Boiled Egg. Lunch: Cooked Mature Onions, Butter, White Rice (Long-Grain, Cooked), Bell Peppers, Minced Garlic, Cooked Tomatoes, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Fish Sauce, Less Sodium Soy Sauce, Minced Garlic. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1887 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
on diet jmortola's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmortola's weight history


jmortola's Recent Activity

jmortola's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chenemi recorded a Weight Entry at 181.8 lb.
krstotts recorded a Weight Entry at 217.6 lb.
tehull13 recorded a Weight Entry at 217.2 lb.
simon johnson 45 recorded a Weight Entry at 97.6 lb.
kateZ25 commented on their Journal Entry.
Willowbank commented on their Weight Entry.
AlanaSopie updated their Food Diary.
bradhobbs recorded a Weight Entry at 137.5 lb.