jmortola's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
925 kcal Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.   Breakfast: Coffee, Sweet Pork Longanisa, Soft Boiled Egg. Lunch: Cooked Tomatoes, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Minced Garlic, Bell Peppers, White Rice (Long-Grain, Cooked), Butter, Cooked Mature Onions, Fish Sauce, Less Sodium Soy Sauce, Minced Garlic. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1887 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
on diet jmortola's own diet  

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