jmortola's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
925 kcal Fat: 46.77g | Prot: 50.40g | Carb: 77.08g.   Breakfast: Soft Boiled Egg, Sweet Pork Longanisa, Coffee. Lunch: Minced Garlic, Bell Peppers, White Rice (Long-Grain, Cooked), Butter, Cooked Mature Onions, Cooked Tomatoes, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Fish Sauce, Less Sodium Soy Sauce, Minced Garlic. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1887 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
on diet jmortola's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmortola's own diet



jmortola's weight history


jmortola's Recent Activity

jmortola's Own Activity

No recent activity.

jmortola's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannehill supported Nomesy's Weigh In.
glen commented on Frosty Heimdall's Journal Entry.
losinit1655 updated their Exercise Diary.
Body Bliss commented on their Journal Entry.
scoskun recorded a Weigh In at 170.0 lb.
red100 recorded a Weigh In at 251.4 lb.
Cheryl Bing updated their Exercise Diary.
HCB supported kclab's Journal Entry.