Weigh In record (no journal entry) for 19 February 2013
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2340 kcal
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Fat: 93.75g | Prot: 91.52g | Carb: 295.20g.
Breakfast: Clementines, Sliced Colby Jack Cheese, Baby Spring Mix, Hearty Grains 100% Whole Wheat English Muffins, Green Meadow Jumbo Brown Organic Eggs. Lunch: Butternut Squash Soup, Quinoa. Dinner: Tombstone Veggie Pizza. Snacks/Other: Merkts Cheese, Wheat Thins, Chewy Granola Bars - Strawberry Yogurt, Almonds, Clementines. more...
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losing 1.2 lb a week
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