Weigh In record (no journal entry) for 12 November 2019
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181.2 lb
Lost so far: 81.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1445 kcal
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Fat: 65.80g | Prot: 113.63g | Carb: 115.09g.
Breakfast: Tea (Brewed), Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Mushrooms, Egg, Cheddar Cheese, Green Mountain Gringo Medium Salsa. Lunch: Grapes, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Turkey Breakfast Sausage. Dinner: Clearly Organic Organic Creamy Peanut Butter, Flatout Light Original Flatbread, Cabot Vermont Style Cottage Cheese, Parmesan Cheese (Grated), Bolognese - 1 heaping cup per serving, Cooked Spaghetti Squash. more...
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losing 1.0 lb a week
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