Weigh In record (no journal entry) for 19 February 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1731 kcal
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Fat: 70.49g | Prot: 136.48g | Carb: 141.24g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee, 1% Lowfat Milk, Granulated Sugar Substitute. Lunch: 1% Fat Milk, BODY FORTRES PROTEIN WHEY CHOCOLATE, Mayonnaise, Hard Boiled Egg Whites, Chunk Light Tuna in Water. Dinner: Hard Roll, Chili Con Queso, Tortilla Corn Chips, Ranch Salad Dressing, Chef Salad. more...
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2368 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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gaining 1.9 lb a week
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