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Shiniquiet
Journal
12 Nov 19
Shiniquiet's Journal, 12 November 2019
Shiniquiet's Profile
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Weigh In record (no journal entry) for 12 November 2019
199.4 lb
Lost so far:
0.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2019:
934 kcal
Fat: 22.89g | Prot: 60.49g | Carb: 154.47g.
Breakfast:
Blueberries , Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Schmidt 647 Wheat Bread.
Dinner:
Pumpkin Pie , Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat) .
more...
546 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
losing 14.7 lb a week
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