Weigh In record (no journal entry) for 19 February 2013
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1323 kcal
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Fat: 28.26g | Prot: 56.47g | Carb: 211.65g.
Breakfast: Nonfat Caffe Latte (Grande), Bananas, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Noodles, Firm Silken Tofu, Brown Rice, California Roll. more...
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losing 0.5 lb a week
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cforero's weight history
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