Weigh In record (no journal entry) for 30 December 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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1582 kcal
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Fat: 57.09g | Prot: 105.92g | Carb: 161.36g.
Breakfast: Caribou Coffee Cappuccino (Medium), Caribou Coffee Egg White & Turkey Bacon Daybreaker. Lunch: Lay's Classic Potato Chips (28.3g), Subway 6" Double Turkey Breast & Ham. Snacks/Other: Lentil Soup, Pollo Tropical White Rice, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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gaining 0.1 lb a week
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