Weigh In record (no journal entry) for 12 November 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1770 kcal
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Fat: 73.60g | Prot: 65.00g | Carb: 208.00g.
Lunch: Kirkland Signature Chocolate Covered Raisins, Red Lobster Crispy Shrimp Lettuce Wraps. Dinner: Subway 6" Tuna. more...
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steady weight
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