Weigh In record (no journal entry) for 28 August 2010
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2734 kcal
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Fat: 125.75g | Prot: 118.04g | Carb: 296.74g.
Breakfast: Low Sodium Muenster Cheese, Baguette, Baguette, Guava, Cheese Danish Pastry, Jumbo Brown Grade A Eggs, Jumbo Brown Grade A Eggs, SunnyD Tangy Original Citrus Punch, SunnyD Tangy Original Citrus Punch. Lunch: Hot Dog Bun, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Lightly Salted Cashews Halves & Pieces, Slim-a-Bear 100 Calorie Bars - English Toffee. Snacks/Other: Garden Veggie Straws (World Gourmet), Low Sodium Muenster Cheese, Water, Salsalito Roasted Breast of Turkey, Salsalito Roasted Breast of Turkey, Water, Water, Water, Water, Sugar Free Reduced Calorie Creamy Vanilla Pudding, Pilsner Urquell Bottle, Lightly Salted Cashews Halves & Pieces, Water, Water, low fat meringue cookies chocolate chip. more...
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2645 kcal
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Activities & Exercise:
Basketball - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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