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moose II
Journal
19 Feb 13
moose II's Journal, 19 February 2013
moose II's Profile
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Weigh In record (no journal entry) for 19 February 2013
295.0 lb
Lost so far:
4.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1642 kcal
Fat: 68.80g | Prot: 83.49g | Carb: 186.29g.
Breakfast:
Multi-Vitamin, Fish Oil, UltraMeal Protein Shake.
Lunch:
Pears, High Fiber Hearty Vegetable & Noodles.
Dinner:
Bacon, Ranch Salad Dressing, Ground Beef, Grilled Chicken Sandwich.
more...
3611 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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moose II's weight history
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