moose II's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
295.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1642 kcal Fat: 68.80g | Prot: 83.49g | Carb: 186.29g.   Breakfast: Multi-Vitamin, Fish Oil, UltraMeal Protein Shake. Lunch: Pears, High Fiber Hearty Vegetable & Noodles. Dinner: Bacon, Ranch Salad Dressing, Ground Beef, Grilled Chicken Sandwich. more...
3611 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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