Gram Shape's Journal, 12 November 2019

149.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 60.00g | Prot: 35.00g | Carb: 122.00g.   Breakfast: Lance Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Water , Fazoli's Garden Side Salad, Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Aquafina Water (16.9 oz), Great Value Steak Fries, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Aquafina Water (16.9 oz), Cousin Willie's White Cheddar Microwave Popcorn. more...

1773 kcal

Activities & Exercise: Yoga - 30 minutes, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...