Weigh In record (no journal entry) for 12 November 2019
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278.6 lb
Lost so far: 32.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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704 kcal
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Fat: 23.34g | Prot: 46.46g | Carb: 90.55g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. Lunch: Schmidt 647 White Bread, McCormick Sausage Flavor Country Gravy Mix, Kroger Frozen Cut Leaf Spinach, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Lucerne Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Smithfield Anytime Boneless Ham Steak. Dinner: Jell-O Sugar Free Vanilla Pudding, Trader Joe's Frozen Broccoli Florets, Turkey Stuffed Peppers. Snacks/Other: Bananas , Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 3.2 lb a week
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