yurdoinit's Journal, 28 August 2010

162.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 121.51g | Prot: 153.84g | Carb: 88.97g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef Goulash with Noodles. Dinner: Mozzarella Sticks. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours. more...