Altosvuelos's Journal, 12 November 2019

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Ayuno desde ayer a las 17.00

153.2 lb Lost so far: 15.7 lb. Still to go: 20.9 lb. Diet followed 100%.

Diet Calendar Entries for 12 November 2019:

42 kcal

Fat: 4.71g | Prot: 0.00g | Carb: 0.00g. Breakfast: Mea Vita MCT Oil, Hornimans Té Classic. more...

1839 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Altosvuelos's Journal, 12 November 2019

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