Weigh In record (no journal entry) for 19 February 2013
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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451 kcal
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Fat: 3.62g | Prot: 22.71g | Carb: 88.72g.
Breakfast: Green Peppers , Broccoli , Spinach , Onions , Cooked Egg White, Oatmeal, Tomatoes, Coffee, Mushrooms . Lunch: orange. Dinner: banana. more...
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steady weight
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