Weigh In record (no journal entry) for 28 August 2010
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187.4 lb
Lost so far: 19.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1650 kcal
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Fat: 75.22g | Prot: 81.92g | Carb: 150.93g.
Breakfast: Hazelnut Coffee Creamer, Cantaloupe Melons, Scrambled Egg, Coffee, Fully Cooked Turkey Sausage Links. Lunch: Peanuts in Shell (Shell Not Eaten), Potato Chips (Salted), Porkies, Buttery Dinner Rolls. Dinner: Corona Light, Onions, Green Peppers, Flame Grilled Chicken Breast, Skinless. Snacks/Other: hot fudge, Vanilla Frozen Yogurts (Soft Serve). more...
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2615 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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