Weigh In record (no journal entry) for 28 August 2010
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254.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2010:
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1917 kcal
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Fat: 50.01g | Prot: 91.55g | Carb: 289.01g.
Breakfast: turkey bacon, 100% Whole Wheat Bread, egg white. Lunch: strawberry, milk, banana. Dinner: Lettuce, Hamburger Rolls, Crinkle Cut French Fries, American Cheese Loaf (Yellow & White), Hamburger (Single Patty). Snacks/Other: Special K, 1% Fat Milk, Coca-Cola Classic Soda, Goldfish Pizza Crackers. more...
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losing 6.3 lb a week
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