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No change from yesterday. Good day though. I ate a little more but ran 5.8 miles so it was alright. The run felt great because I was able to just run without worry. I was going to just do 3 but felt so good at the turn around point that I just kept going. It was so much fun to run that distance.
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245.8 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2341 kcal
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Fat: 75.40g | Prot: 118.97g | Carb: 318.53g.
Breakfast: Sweet Buttercream Coffee Creamer, Brown Sugar, Coffee, Frosted Mini Spooners, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Clif Bar - Black Cherry Almond, Cowboy Original Crust Pizza (Large). Dinner: Pork Chop, Yellow Sweet Corn. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
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steady weight
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