Weigh In record (no journal entry) for 12 November 2019
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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963 kcal
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Fat: 22.83g | Prot: 80.38g | Carb: 110.55g.
Breakfast: Sunpride Banana, Myprotein Impact Whey Isolate. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Olive Oil, Oyster Sauce, Broccoli. Dinner: Chocolate Cream Filled Doughnut, SuperIndo Potato Croquettes. Snacks/Other: Papaya. more...
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losing 1.1 lb a week
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elisabethgobeth's weight history
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