Weigh In record (no journal entry) for 19 February 2013
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215.5 lb
Lost so far: 4.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1391 kcal
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Fat: 33.97g | Prot: 60.53g | Carb: 226.58g.
Breakfast: Cold Stone Creamery Sweet Cream, VILL HRT 12 GRN, Grade A Large Egg, Miracle Whip Dressing. Lunch: Ketchup, Light Fat Free Yogurt - Orange Creme, French Style Green Beans, Meatless Chik'n Patties, VILL HRT 12 GRN. Dinner: French Style Green Beans, Simple Favorites Four Cheese Cannelloni. Snacks/Other: Yoplait Yogurt Light Orange Creme Fat Free, Gala Apples, Bananas. more...
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2458 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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