Dejays's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
212.8 lb Lost so far: 7.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1950 kcal Fat: 82.52g | Prot: 103.55g | Carb: 206.70g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Singles Fat Free American Cheese Slices, Grade A Large Egg, Beef Fajitas, Flour Tortillas Soft Taco Size. Lunch: Singles Fat Free American Cheese Slices, V.H.WHEAT BREAD, Original Spray, Premium Home-style Brown Sugar Ham. Dinner: Broiled or Baked Pork Chop, Creamy Chicken Pasta Mix, Sweet Baby Rays Hickory & Brown Sugar Barbecue. Snacks/Other: Creamy Lite Strawberry, Aloha gems, Colby and Monterey Jack Shredded Cheese, Sour Cream & Onion Potato Chips, MCINTOSH 12/3# EASTERN SFM. more...
2478 kcal Activities & Exercise: Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Dejays's own diet   gaining 1.5 lb a week

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