Dejays's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
212.8 lb Lost so far: 7.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1950 kcal Fat: 82.52g | Prot: 103.55g | Carb: 206.70g.   Breakfast: Singles Fat Free American Cheese Slices, Flour Tortillas Soft Taco Size, Sugar Free Hazelnut Liquid Coffee Creamer, Beef Fajitas, Grade A Large Egg. Lunch: Singles Fat Free American Cheese Slices, Premium Home-style Brown Sugar Ham, Original Spray, V.H.WHEAT BREAD. Dinner: Creamy Chicken Pasta Mix, Broiled or Baked Pork Chop, Sweet Baby Rays Hickory & Brown Sugar Barbecue. Snacks/Other: Creamy Lite Strawberry, Aloha gems, MCINTOSH 12/3# EASTERN SFM, Sour Cream & Onion Potato Chips, Colby and Monterey Jack Shredded Cheese. more...
2478 kcal Activities & Exercise: Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Dejays's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dejays's own diet



Dejays's weight history


Dejays's Recent Activity

Dejays's Own Activity

No recent activity.

Dejays's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Boltonlynne recorded a Weigh In at 170.0 lb.
marcg209 recorded a Weigh In at 238.0 lb.
Yana-Mc recorded a Weigh In at 176.4 lb.
Pr4tinha supported M4rkit0s's Journal Entry.
NicoleDecides recorded a Weigh In at 218.0 lb.
LBH1975 updated their Food Diary.
Renee21 updated their Food Diary.