Weigh In record (no journal entry) for 08 February 2013
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212.8 lb
Lost so far: 7.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1950 kcal
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Fat: 82.52g | Prot: 103.55g | Carb: 206.70g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Singles Fat Free American Cheese Slices, Beef Fajitas, Grade A Large Egg, Flour Tortillas Soft Taco Size. Lunch: Original Spray, V.H.WHEAT BREAD, Premium Home-style Brown Sugar Ham, Singles Fat Free American Cheese Slices. Dinner: Sweet Baby Rays Hickory & Brown Sugar Barbecue, Creamy Chicken Pasta Mix, Broiled or Baked Pork Chop. Snacks/Other: Aloha gems, Colby and Monterey Jack Shredded Cheese, MCINTOSH 12/3# EASTERN SFM, Sour Cream & Onion Potato Chips, Creamy Lite Strawberry. more...
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2478 kcal
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Activities & Exercise:
Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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