Dejays's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
212.8 lb Lost so far: 7.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1950 kcal Fat: 82.52g | Prot: 103.55g | Carb: 206.70g.   Breakfast: Singles Fat Free American Cheese Slices, Flour Tortillas Soft Taco Size, Sugar Free Hazelnut Liquid Coffee Creamer, Beef Fajitas, Grade A Large Egg. Lunch: Premium Home-style Brown Sugar Ham, Original Spray, V.H.WHEAT BREAD, Singles Fat Free American Cheese Slices. Dinner: Creamy Chicken Pasta Mix, Sweet Baby Rays Hickory & Brown Sugar Barbecue, Broiled or Baked Pork Chop. Snacks/Other: MCINTOSH 12/3# EASTERN SFM, Sour Cream & Onion Potato Chips, Aloha gems, Colby and Monterey Jack Shredded Cheese, Creamy Lite Strawberry. more...
2478 kcal Activities & Exercise: Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Dejays's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dejays's own diet



Dejays's weight history


Dejays's Recent Activity

Dejays's Own Activity

No recent activity.

Dejays's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Justdoingtheunstuck's Journal Entry.
NickyJ recorded a Weigh In at 185.2 lb.
aitzigarmen recorded a Weigh In at 188.9 lb.
amicky recorded a Weigh In at 195.3 lb.
CatieW recorded a Weigh In at 220.6 lb.
nedgehammer recorded a Weigh In at 266.2 lb.
petvek recorded a Weigh In at 235.9 lb.
Oenones recorded a Weigh In at 154.0 lb.