panarican's Journal, 19 February 2013

217.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 42.63g | Prot: 66.77g | Carb: 141.77g.   Breakfast: Egg, Lower Sodium Turkey Bacon. Lunch:  cream cheese spread, Oranges , Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Cafe Steamers Beef Teriyaki. Snacks/Other: Cheerios Toasted Whole Grain Oat Cereal, Chewy Bars - Oats & Chocolate, Stringsters String Cheese, Premium Pistachio Nuts. more...

2859 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...