Weigh In record (no journal entry) for 19 February 2013
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159.0 lb
Lost so far: 25.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1451 kcal
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Fat: 31.39g | Prot: 126.99g | Carb: 150.32g.
Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), Blueberries , Light & Fit Yogurt, Bananas . Lunch: Honey Mustard & Onion Nibblers, taco soup, Minneola Tangelo Orange. Dinner: Premium Fudge Bars, Fat Free Honey Dijon Dressing, Mushrooms, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Baked or Broiled Salmon. Snacks/Other: Fat Free Cottage Cheese, Classic Salsa Medium. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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