soxfan28's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

353.0 lb Lost so far: 14.5 lb. Still to go: 153.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 August 2010:

1139 kcal

Fat: 23.37g | Prot: 116.28g | Carb: 129.77g. Breakfast: chocolate shake. Lunch: vanilla shake, berry bar. Dinner: lettuce, Favorite Skillet Lasagna, kaiser dinner roll, cottage cheese, skim milk. Snacks/Other: cinnamon, nectarine. more...

4321 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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soxfan28's Journal, 28 August 2010

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