Weigh In record (no journal entry) for 19 February 2013
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109.7 lb
Lost so far: 21.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1216 kcal
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Fat: 47.66g | Prot: 56.04g | Carb: 164.99g.
Breakfast: Power Grains Waffles, Blueberries, Better Start High Fiber English Muffin, Strawberries , Blackberries . Lunch: Roasted Tomato Garlic Soup, Gala Apple (Medium), Reduced Fat Creamy Peanut Butter. Dinner: Greek Olives, Grouper (Fish) (Mixed Species), Green Leaf Lettuce. Snacks/Other: Salted Caramel Biscotti. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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