Weigh In record (no journal entry) for 19 February 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1324 kcal
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Fat: 31.38g | Prot: 74.08g | Carb: 225.03g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Nonfat Plain Yogurt. Lunch: healthy choice thai style chicken. Dinner: Jalapeno Peppers, Baby Spinach, Broccoli Raab, Mushrooms, Red Bell Pepper, Yellow Summer Squash, Zucchini, dry black beans. Snacks/Other: pb2, Everything Thin Bagel, Temptations - Double Chocolate Pie, Turtle Sundae, strawberries. more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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