Weigh In record (no journal entry) for 19 February 2013
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202.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2522 kcal
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Fat: 101.29g | Prot: 130.20g | Carb: 260.19g.
Breakfast: Skim Milk Veggie Shake. Lunch: cookie, cole slaw, sausage, beef brisket. Dinner: Hickory Smoked Pork and Venison Sausage, Soft White Roll. Snacks/Other: Lactose Free Skim Milk, Light Vanilla Ice Cream, Gummy Bears. more...
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2641 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sitting - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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