Weigh In record (no journal entry) for 09 November 2019
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228.4 lb
Lost so far: 95.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2124 kcal
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Fat: 159.49g | Prot: 116.62g | Carb: 57.59g.
Breakfast: Butter , Almond Flour Pancakes, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Brussels Sprouts, Premio Hot Italian Sausage. Dinner: Szechuan Chicken. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Pecans. more...
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gaining 0.2 lb a week
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