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gain my weight but I got a mensuration the reason why take it easy and go exercise
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122.1 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1248 kcal
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Fat: 17.99g | Prot: 42.08g | Carb: 241.69g.
Breakfast: Multigrain Bread, Bee Pollen, Banana, Coffee, Soy Yogurt. Lunch: Yam , Boiled Green Plantains. Dinner: ハナマルキ わかめ味噌汁, 松屋 湯豆腐, ナチュラルローソン 筍と菜の花の和風だし玄米入り粥. Snacks/Other: タリーズコーヒー ヨーグルト&アサイー. more...
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gaining 1.5 lb a week
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