Weigh In record (no journal entry) for 19 February 2013
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171.0 lb
Lost so far: 99.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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831 kcal
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Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.
Breakfast: Carbmaster Tropical Fruit, Nonfat Dry Milk. Lunch: Fat Free Raspberry Vinaigrette (Pouch), Feta Cheese, Baby Spinach, Chicken Breast. Dinner: Whole Wheat Noodles (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Boiled), Chicken Stock (Canned), Chicken Breast. Snacks/Other: Fat Free Skim Milk. more...
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losing 1.7 lb a week
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