Weigh In record (no journal entry) for 11 November 2019
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164.9 lb
Lost so far: 6.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1473 kcal
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Fat: 62.78g | Prot: 63.43g | Carb: 172.60g.
Breakfast: Chiquita Banana. Lunch: Dunkin' Donuts Power Breakfast Sandwich , Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Pepperoni and Sausage Pizza, Cheese Pizza. more...
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losing 0.6 lb a week
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Angel N's weight history
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