SyVag's Journal, 19 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 47.33g | Prot: 64.69g | Carb: 183.59g.   Lunch: Cornbread (Home Recipe), Purple Hull Peas, Green Beans Cooked, Pork Chop Baked. Dinner: Wendys Baked Potato, Chili (Small). Snacks/Other: Sugar-Free Popsicle, Sweet Freedom Ice Cream Lites. more...

2462 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...