Weigh In record (no journal entry) for 12 November 2019
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1840 kcal
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Fat: 83.33g | Prot: 123.54g | Carb: 158.71g.
Breakfast: Банан, Чай, Киви. Lunch: Хлеб Бородинский, Брокколи на Пару, Куриное Филе с Сыром, Веселый Молочник Сметана 15%, Борщ с Говядиной. Dinner: Кабачки Тушеные, Свекла Вареная, Куриная Грудка Отварная, Seven Nuts Миндаль Жареный Соленый, Абсолют Сыр Адыгейский, Банан. Snacks/Other: Хурма, Абсолют Сыр Адыгейский, Хлебодар Хлеб Ржаное Чудо. more...
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3036 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Shopping - 30 minutes, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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