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8 mi run & pms
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1438 kcal
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Fat: 36.12g | Prot: 68.53g | Carb: 218.66g.
Breakfast: 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: rice krispie bar, Turkey Kielbasa, Mixed Berries, Cool Whip Fat Free, Celery , Bananas , Lettuce Salad with Assorted Vegetables, Baby Carrots , Roasted Red Pepper Hummus. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Thin Mints, Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Mint. more...
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1848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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