hsforte's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1402 kcal Fat: 22.87g | Prot: 63.90g | Carb: 191.70g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Bananas , Roasted Red Pepper Hummus, Baby Carrots , Celery , Spinach & Feta Chicken Sausage. Dinner: Chicken Breast (Skin Not Eaten), Macaroni, Pinot Noir Wine . Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Truffles, Very Chocolate Mini Meringues. more...
1677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hsforte's weight history


hsforte's Recent Activity

hsforte's Own Activity

No recent activity.

hsforte's Buddies

No recent activity.

Other Member Diet Recent Activity

bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.
MisterLucas updated their Food Diary.
VeggieJunkie supported Addie Aline's Journal Entry.
sustanon recorded a Weigh In at 195.4 lb.
bdmgoggins supported Marymaryquitecon's Weigh In.