hsforte's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1402 kcal Fat: 22.87g | Prot: 63.90g | Carb: 191.70g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Spinach & Feta Chicken Sausage, Lettuce Salad with Assorted Vegetables, Baby Carrots , Celery , Bananas , Mixed Berries, Cool Whip Fat Free, Roasted Red Pepper Hummus. Dinner: Chicken Breast (Skin Not Eaten), Macaroni, Pinot Noir Wine . Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Very Chocolate Mini Meringues, Truffles. more...
1677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   steady weight

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