hsforte's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1402 kcal Fat: 22.87g | Prot: 63.90g | Carb: 191.70g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Spinach & Feta Chicken Sausage, Lettuce Salad with Assorted Vegetables, Baby Carrots , Celery , Bananas , Mixed Berries, Cool Whip Fat Free, Roasted Red Pepper Hummus. Dinner: Chicken Breast (Skin Not Eaten), Macaroni, Pinot Noir Wine . Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Truffles, Very Chocolate Mini Meringues. more...
1677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hsforte's own diet

hsforte's weight history

hsforte's Recent Activity

hsforte's Own Activity

No recent activity.

hsforte's Buddies

No recent activity.

Other Member Diet Recent Activity

slingold updated their Food Diary.
HCB supported sohck's Weigh In.
jmb3450 commented on spiritspell's Weigh In.
marmoladian recorded a Weigh In at 88.2 lb.
doxeykyl123 recorded a Weigh In at 254.4 lb.
A-Ef recorded a Weigh In at 110.2 lb.
Hollilou recorded a Weigh In at 170.0 lb.
hilldawg recorded a Weigh In at 222.8 lb.