Weigh In record (no journal entry) for 28 August 2010
|
175.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
634 kcal
|
Fat: 8.75g | Prot: 38.00g | Carb: 101.00g.
Lunch: Garden-Fresh Salad without Dressing, Venetian Apricot Chicken (Lunch). Snacks/Other: Caramel Frappuccino (Grande). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
singnteach's weight history
|