Weigh In record (no journal entry) for 19 February 2013
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234.0 lb
Lost so far: 16.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1007 kcal
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Fat: 29.05g | Prot: 70.72g | Carb: 120.82g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Granulated Sugar, Cabbage Soup, Oikos Organic Nonfat Strawberry Greek Yogurt, Mustard, Sweet Pickle Relish, Fat Free Mayonnaise, 35 Calorie White Bread, Egg. Dinner: Grilled Steak Soft Taco. Snacks/Other: Milk (Nonfat), White Turkey (Deli Cut Rotisserie), Cherry Pull 'N Peel. more...
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losing 1.4 lb a week
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