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I honestly have nooo idea why I am gaining weight !!!!!!!!! and I am upset that my metabolism is so slow, I want to boost it somehow but I don't know how so i am hoping that at the end of this week I'll see my weight under 66 Kg :(
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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1143 kcal
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Fat: 84.63g | Prot: 68.25g | Carb: 33.93g.
Breakfast: ground beef, extra virgin olive oil, canola oil, onion, romaine lettuce. Lunch: avocado, 7 oz tuna in water canned, extra virgin olive oil, romaine lettuce, onions, zucchini. Dinner: avocado, 7 oz tuna in water, romaine lettuce, onion, grape tomato, brie cheese. more...
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gaining 1.5 lb a week
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 Comments
Have you tried to get the protein down a bit and the fat up a whole bunch, doesn't appear your eating much there. If you can get it to a 70% fat and a 20% protein with the rest in carbs, or there abouts, I bet you'll start to see some progress. Seems like your protein is pretty high. Might be worth a shot.
19 Feb 13 by member: Sunkeeper
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Also, how much water are you drinking, I don't see any on your diet calendar. You should try for at least 8 8 oz glasses a day though some are now saying you should drink 1/2 of your weight in oz of water per day. Not sure if that's right or not but if you haven't been doing any that would be a really big factor and explain the stall.
19 Feb 13 by member: Sunkeeper
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