Tzctfats's Journal, 28 August 2010

207.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed poorly.

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986 kcal

Fat: 30.44g | Prot: 46.57g | Carb: 129.80g.   Breakfast: Egg and cress sandwich, apple, Red Grape Juice. Lunch: diet coke, Spanish Tortilla, salad. Snacks/Other: chocolate cookie. more...

2356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...