Sery Volk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

209.9 lb Lost so far: 8.4 lb. Still to go: 29.1 lb. Diet followed N/A.

Diet Calendar Entries for 19 February 2013:

1165 kcal

Fat: 31.66g | Prot: 68.79g | Carb: 156.37g. Breakfast: Творог 1,8%. Lunch: плов. Snacks/Other: банан. more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Sery Volk's weight history