Weigh In record (no journal entry) for 19 February 2013
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132.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1235 kcal
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Fat: 27.58g | Prot: 130.30g | Carb: 124.84g.
Breakfast: Afs protein, Cooked Egg White, Quaker Oats Quick 1-minute, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Chicken Breast. Snacks/Other: Light & Fit Greek yogurt (blueberry, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Light & Fit Greek yogurt (blueberry. more...
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steady weight
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Esuzanne's weight history
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