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bumbye
Journal
11 Nov 19
bumbye's Journal, 11 November 2019
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Weigh In record (no journal entry) for 11 November 2019
150.4 lb
Lost so far:
19.6 lb
.
Still to go:
150.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2019:
1284 kcal
Fat: 49.90g | Prot: 47.85g | Carb: 141.22g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
766 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes.
more...
gaining 4.9 lb a week
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bumbye's weight history
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