ewlvspw's Journal, 28 August 2010

204.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 39.22g | Prot: 45.70g | Carb: 126.07g.   Breakfast: fruit and fiber, Skimmed Milk. Lunch: Potato Wedges, Grilled Cheese Melts, Red Tomatoes, Chicken (Breaded and Fried). Dinner: Chicken Mushroom Soup (Canned, Condensed). more...

3360 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Exercise machine (fast) - 57 minutes, Bicycling (fast) - 15/mph - 3 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...