Weigh In record (no journal entry) for 11 November 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2095 kcal
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Fat: 108.95g | Prot: 111.13g | Carb: 196.12g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Egg, Renee's Gourmet Sweet Onion Vinaigrette, Sweet Red Peppers, Butter, Spinach, Apples, Cooked Brussels Sprouts, Red Onions, Mixed Salad Greens. Snacks/Other: Carrot Cake, Kind Granola, Chicken of the Sea Chunk Light Tuna in Water (Can), Ghirardelli White Chocolate Chips, Peanut Butter Morsels, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dried Coconut (Shredded, Sweetened), Bananas, Great Value Chunky Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Chocolate Chips. more...
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losing 0.1 lb a week
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